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Total convenience with at-home testing.
Save time and money by not having to make trips to your doctor's office or lab facility.
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Results for plant-based eaters.
We help provide actionable next-steps specifically for plant-based eaters.
Why test with Complement?
Why do we use a urine test to look for vitamin B12 levels?
Vitamin B12 is stored in your liver and can be reused by your body for up to 10 years.
Because of this, when you don’t get enough B12 from your food, your body may not show signs of deficiency right away. This can make it tricky to know if you need more B12 by checking your blood levels alone.
However, there’s another way to find out if you have a deficiency at a cellular level early on. It involves looking at a substance called MMA, which can be found in both your blood and urine.
By measuring the levels of MMA in your urine (while correcting for creatinine levels), you can get a better indication if you need more B12. This test is more sensitive and can detect even small changes in MMA levels.
One advantage of testing MMA levels in urine is that it helps reduce the chances of kidney issues giving false results, which is not the case with blood MMA levels. Additionally, the urine sample can stay good for several weeks without degrading, so it can be accurately tested in the lab.
Collect your sample.
The best way to understand your health is to periodically test certain nutrient levels and biomarkers. Our test kits provide a safe, simple, and sanitary way to gather samples in the convenience of your home.
Mail it in.
Return your test to our CLIA-certified laboratory in the included pre-paid and address envelope.
Review your results.
Within a few weeks, you’ll be notified that your results have been uploaded to our secure Complement Well app for you to review.
Optimize your health.
Empowered with a better understanding of your health, you can take diet, supplementation, and lifestyle actions to further optimize your health for longevity.
Collect your sample.
The best way to understand your health is to periodically test certain nutrient levels and biomarkers. Our test kits provide a safe, simple, and sanitary way to gather samples in the convenience of your home.
Collect your sample.
Return your test to our CLIA-certified laboratory in the included pre-paid and address envelope.
Collect your sample.
Within a few weeks, you’ll be notified that your results have been uploaded to our secure Complement Well app for you to review.
Collect your sample.
Empowered with a better understanding of your health, you can take diet, supplementation, and lifestyle actions to further optimize your health for longevity.