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Complement
Creatine for Vegans: What You Need to Know
The Lowdown On Omega-3s — How Important Are They For Plant-Based Eaters? Creatine and a Plant-Based Diet: Everything You Need to Know about to Optimize Long-Term Health and Short-Term Benefits Written by Complement — Published April 15th, 2024 Creatine is one of the most used and researched nutritional supplements available, mostly associated with short-term gains for athletes. But the latest research — much of which is led by Dr. Darren Candow, a Professor and Scientific Advisor with over 120 peer-refereed journal manuscripts — outlines benefits far greater than just athletic performance... Especially for middle-aged adults (and up), and plant-based eaters...
Complement
3-Minute Plant-Based Protein Yogurt Recipe
3-Minute Plant-Based Protein Yogurt (Made with Tofu) BY: COMPLEMENT This might be the simplest plant-based yogurt recipe ever created. And it's packed with protein... And it's completely versatile... And it's absolutely delicious. Use it as a base for a breakfast bowl, as a healthy dessert, or as a snack for the kids. When it's made with real foods and prepped in under three minutes, you can't go wrong. Ingredients: 2 blocks of soft tofu (300g each) 2 tbsp cashew butter 1 cup frozen blueberries 3-4 tbsp lemon juice 3 tbsp Chocolate Protein powder 1/2...
Complement
Unlocking Longevity: 4 Often-Overlooked Nutrients Essential for Plant-Based Vitality
The Lowdown On Omega-3s — How Important Are They For Plant-Based Eaters? Unlocking Longevity: 4 Often-Overlooked Nutrients Essential for Plant-Based Vitality Medically Reviewed by Dr. Joel Kahn, MD — Written by Doug Hay — Published April 4th, 2024 When talking about nutrients essential for living vibrantly — especially for the long term — it’s nearly impossible to zero in on just a few. Vitamin B12, for example, is critical for the synthesis of red blood cells. Magnesium supports your metabolism, energy, and protein production. Vitamins C, D, K, A… each play a critical role in keeping you...
Complement
Plant-Based Chocolate Banana Protein Brownies
Vegan Chocolate Banana Protein Brownies (With Greens!) BY: COMPLEMENT If we called these "protein and greens brownies," no one would try them. But trust us when we say that you want to try these. They're... ✅ Delicious✅ Healthy ✅ Filling And yes, they include greens. From broccoli sprouts, spinach, and more... How can they include greens and be so delicious, you ask? Try them for yourself to find out. (It'll be 20 minutes well spent, we promise.) View this post on Instagram A post shared by Complement (@complement) Ingredients: 4 medium ripe bananas 1/2 cup creamy almond butter 2...
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